If the majority of your day is spent sat in front of a computer screen in an office, you may be wondering how to keep your body in optimal health. After all, it can be difficult to lead an active lifestyle when you have a job like this. However, here are some simple tips you can follow to ensure you remain healthy at work.

Take Short, Frequent Breaks

Unfortunately, these types of jobs aren’t the best for ensuring our bodies remain healthy. Staring at screens all day can put excess strain on our eyes, making them feel dry and tired. On top of this, studies have shown that being sat down in the same place for long periods of time can affect your circulation and weight, leading to more serious health problems like high blood pressure further down the line. The good news is that we can reduce this by taking frequent breaks at work. Every so often, stand up and stretch your legs, take your eyes off the glaring screen, or maybe even have a short walk outside of the office. This can help improve circulation and muscle tone, which may otherwise be lost after being sat for long periods of time. For more information, take a look at how sitting down can impact your health.

Stay Hydrated

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Staying hydrated is vital to ensure you have a healthy mind and body, but it can be easy to forget this when you’re sat in front of a computer all day. Drinking plenty of water boosts your energy, therefore increasing performance at work. Try to swap your high calorie cappuccino for a refreshing glass of water to keep your brain healthy and hydrated. One of the best tips is to make sure you take a reusable water bottle to work with you, as you can refill it throughout the day, and won’t be tempted to buy soda on your lunch break. Keep it on your desk to remind you to keep drinking while working. For some more hints, check out these tips for staying hydrated from Bevi.


It can be hard to lead an active lifestyle when the majority of your day is spent sat down. However, the benefits of exercise are clear, and as little as 30 minutes a day can reduce your risk of health problems such as obesity, diabetes and heart disease. Consider taking a walk on your lunch break, or joining the local gym. Not only is exercise great for your physical health, but it can be really beneficial for your mind, boosting endorphins and reducing stress. Have you ever considered swimming? This is a great form of exercise with a whole range of health benefits – just check out these 25 reasons you need to take up swimming! Some of these benefits may surprise you.

By following these simple tips, you can ensure that you remain healthy and happy at work – remember, stay hydrated and take plenty of breaks!

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